Doesn’t matter if you have attempted 100 exams before, the night before an exam is always going to be stressful. In fact, the whole exam season is devastating. You go to bed every night with thoughts in mind like “Have I prepared enough for the exam?” or “I should have done more!”, right? Eventually, all these stressful thoughts leave you sleep-deprived and tired the next day.
So, are you also someone who gets nervous every night before an exam and looking for ways to keep yourself stress-free? Don’t worry; as always, we are here to the rescue! Below, we are sharing 8 essential things to always do at night before an exam! These things will not only keep you calm but will also help in attempting the exam and nailing it!
Keep Reading, and make sure you stick till the end!
Students always neglect their diets while being busy studying and stressing about the exam. However, this is where they go wrong. Eating a healthy and balanced meal, especially the night before your exam is extremely important. You will need to fill up your stomach with some carbohydrates for energy, natural sugar, and loads of protein for brainpower. Also, keep in mind that a large amount of processed sugar and sweets will keep you awake at night. So, go slow on them! You can even get up from the desk and start cooking a meal for yourself too. Doing this will also give you an opportunity to take your mind off the exam stress.
We know that relaxing and chilling would be a difficult thing to do at that point, but please try! Do things or activities that make you relax. You can take a hot bath with your favourite bath bomb and scented candles, do yoga, perform meditation exercises, and so on. You can ever go for a long walk, listen to your favourite music, or put on a refreshing show or movie. All you need to do is give yourself a break and a chance to chill and relax. Staying relaxed the night before will make you fresh and prepared for the exam the next day.
Though people usually say you should not revise or study the night before an exam, we won’t suggest that! We think that taking a look at your notes and doing a quick revision will give you the satisfaction that at least you did study till the last minute. However, make sure to keep the revision low-key; do skimming, use flashcards, or take short quizzes. Also, trust me; you will be able to remember a lot of little details in that last-minute quick revision.
Doing workouts and physical exercises is extremely beneficial to keep yourself fresh and stress-free. How? Because working out can release endorphins in your body; happy hormones that reduce the symptoms of stress, anxiety, and depression. Workouts will also make your body tired and help you sleep better and early at night. In short, being physically active and working out will keep both your mental and physical health in check for the exam.
Exam season always makes you forgetful, and there are high chances you will forget something important on the morning of your exam. Therefore, it is essential to prepare and organize everything the night before, because your adrenaline is still in control at that time. Here is a small checklist that you need to take care of:
If you do all the mentioned in the above checklist at night, you will be all ready to go right after waking up. There will be no stress, hassle, or inconvenience in the morning!
Imagine; it is the morning of your exam, your alarm went off, you turned it off and closed your eyes for 2 minutes, and Boom… you wake up and you are late! Nightmare, right? Well, this is something very common that happens, but you can’t afford this on exam morning. Therefore, always set two or more alarms to be on the safe side. Also, set the alarms with a few minutes differences in between. This way, you will be able to still wake up on time for your exam even if you miss the first alarm.
Positive and optimistic thoughts and visualization are extremely important to have success in everything, including exams. The more negative you will think, the more stressed you will be. Therefore, always have an optimistic mindset, visualize positive thoughts and outcomes, and believe in yourself. If you have complete faith in yourself, nothing can stop you from achieving your targets and goals.
Last but not least, a night of peaceful and sound sleep of 7 to 8 hours is extremely important before an exam. So, make sure to turn off all your screens (tablet, phone, laptop, TV) on time and go to sleep early. If you don’t, you will wake up in a very bad mood and an exhausted and tired mind. To avoid the sleep deprivation and sleep on time, here are some things you can do:
Exams are stressful, and we understand that. But they are just to test your knowledge and understanding; don’t let them destroy your peace. Just stay active in class, and learn time management, and you will be able to attempt them with confidence. As for the stress, just follow the 8 tips and things we mentioned above to cope. Doing the above-mentioned things will surely provide you with a stress-free night before the exam.
Also, if you are struggling with your studies, you can always request a professional and private tutor from our website; according to your needs and requirements. Our highly qualified tutors will help you in every way possible with their expertise and unique teaching skills.
