Having a good memory is an essential part of a student’s life. Why? Because it is the fundamental element that helps them focus, learn better, perform well, score high in academics, and most importantly, remember things. In short, a good memory is a key to a successful academic life and career.
However, do you know about the most common problem students face these days? A weak memory and lack of concentration, especially during study sessions and exams season. Obviously, if they are having trouble remembering things, they are indeed terrified of going to the exam hall and forgetting everything. Nightmare, isn’t it?
So, are you also a student going through the same phase? I bet you are, and that is what brought you here! Don’t panic. As always, we are here to the rescue! In this post, we will share some top tips and tricks to help you take control of your memory and ace your exams! If you stick till the end, we promise you will never forget anything while giving an exam. Read on!
Making notes while reading helps you memorize better, and that is a fact. However, if you start making notes creatively, you will never forget after memorizing something. You can use colorful pens and highlighters for that. For example, you can use a specific color for noting down questions and a different color for writing down main points and extra information. Writing colorful and creative notes will help you learn and remember things fast!
When reading something from your notes or from a book, always read aloud instead of reading silently. Trust me; you will be surprised how wonderfully that works to try to remember something. According to research and studies, people tend to remember things more if they read them out loud instead of reading in the heart. We don’t know the actual reason behind this, but yes, this is a fact!
This point may sound crazy, but you have no idea how perfectly it works. Did you know that the human brain can turn what it is reading into audio and video visuals? Of course, you knew, you are a human too! Just try doing that and see how fast you remember things. If you are unable to visualize, you can try to search for video lectures on your desired topics on YouTube and learn from there. If you have visually memorized something, you will never forget it!
Do you know the most important thing you need to do to improve your memory? Try to stay focused and engaged. Carefully analyze the text you are reading, try to understand each line, and think critically about it. Once you analyze something, it’s hard to forget it. After you read and analyze, try to form a little conclusion of all the main points in your head. Doing this will help you memorize the concept better.
Stress and good mental health are not best friends, and we all know that. If your brain is stressed, you are obviously going to have trouble focusing and remembering things. We know that exams season is stressful, but please, try to keep your stress levels in check. You can do this by watching movies, TV shows, or any other outdoor activity you like. Once you start keeping your stress level low, you will eventually boost your memory.
Hydration is the key to a healthy body and a healthy mind. Moreover, hydration allows your spinal cord to work correctly. A human body contains 70% of water, so it obviously needs a sufficient amount of water every day to work properly. Ideally, a human being should drink at least 8 to 10 glasses of water every day. If not, then the body and mind will be dehydrated, and they won’t work better.
Have your parents ever told you about waking up early and going on morning walks? Well, they are not just bluffing; it is definitely healthy for both your brain and memory. Walks are proven to be highly beneficial to enhance your brainpower and memory. Not just walks, but every sort of physical activity can help you improve your memory. Just take out 20 minutes of your day in the morning, go for a walk, absorb the nature and fresh air, and then start studying.
Like your body, your brain also needs a good and healthy diet. Try to ditch all the junk food and turn to natural and healthy food items instead. Some good examples are green vegetables, fruits, nuts like almonds and cashews, whole wheat, and food that contains Omega-3. Moreover, you need to try and stay away from sugar and processed food items.
If you think that studying all day and night will make you memorize fast and learn things better, you are wrong. Please don’t do that to yourself. It is essential to take short breaks between your study sessions to freshen up your mind and body. Moreover, breaks will help you eliminate fatigue and maximize your concentration and memory. You can simply lay down, read a book, watch something you like, or take a power nap during these study breaks.
Last but not least, meditation is the best practice to stay focused and concentrate better. Apart from that, meditation can also help you relieve the symptoms of stress and anxiety during exams. Moreover, it can help you practice mindfulness, and what is better for your memory than a mindful mind? Just try any sort of meditation involving breathing exercises, and give a boost to your memory.
Exam seasons are hard, and the paranoia of forgetting everything is even worse. However, we hope that our top tips and tricks help you get over the fear, and your memory stays in top-notch condition throughout the season.
If you are still not satisfied, our experienced tutors can help you. They will teach you the concepts in such a way that you will never forget anything.
